Creatine Buyer’s Guide: My Top Pick

Image of a bottle of BPI Sports micro mixed creatine.

When you’re buying any supplement, the first thing you should look at is their quality and safety. You shouldn’t just go out and buy the cheapest creatine you can find, but you shouldn’t buy the most expensive one either.

After trying multiple different brands of creatine, I figured out that my favorite is BPI Sports Micronized Creatine (link to BPI Sports).Opens in a new tab. Use code “GET15” for 15% off!

It has a low price, and it’s the highest quality that I’ve found. Other brands of creatine are either unsafe or low quality, but that’s not the case with BPI Sports. I’ve bought it many times now, and it’s the one I buy every time.

The most important thing you should take away from this article is that safety, with supplements, should be your number one priority. Other brands of creatine can make you sick, or even have bugs in them. I’ve never had any bad experience with BPI Sports, and I doubt I ever will. Taking bad supplements can make you very sick, so you should always buy the best of the best.

What to Look for When Buying Creatine

When it comes to creatine, the choice may seem simple. In reality, every brand is different, and you should know how to pick the best one. Here are a few things to consider:

  • Quality: You need to make sure that the creatine you’re getting is real and high quality. If you don’t and get a bad supplement, you can make yourself sick.
  • Effectiveness: You should always get micronized creatine monohydrate, no matter which brand you choose. This sounds complicated, but it’s what most people mean when they say “creatine”. There are other types of creatine, but this one is the best and most effective.
  • Reasonable Price: Just because something has a high price, doesn’t mean it’s good. You want the best quality creatine, but make sure the price is actually reasonable.
  • Reliable Brand: Picking a well-known brand is a good way to choose a good product. A huge, American company isn’t going to sell you a dangerous product, but a sketchy one from China just might.

Top Creatine Brands to Consider

  • BPI SportsTheir Micronized Creatine (link to BPI Sports)Opens in a new tab. – It’s my number one pick, and I use it every time. Check them out on youtube and they even show how some of their products are made!
  • Optimum Nutrition I’ve used this brand before, and it’s my second choice. Optimum Nutrition is a great brand for any type of supplement.
  • Bulksupplements I’ve never used bulksupplements, but the reviews that they don’t pay for tell that their creatine isn’t safe to take. It may be cheap, but risking your health isn’t worth the low cost.
  • Athletic Xtreme – I’ve never used this brand, so I can’t recommend it. This being said, the reviews seem pretty good, so their creatine might be worth a try.
  • MET-Rx – While they lack some branding elements, MET-Rx is a great choice for creatine.
  • OWM PWR – While I’ve never experienced or heard anything bad from this company, they don’t have a whole lot of reviews online, so proceed with caution.
  • MuscleTech – MuscleTech is another great company for supplements, although again they don’t have many online reviews.
  • BSN – While I haven’t tried this one myself, I’ve heard good things about the company.

Don’t Always Trust Creatine Reviews

As I hinted at before, some companies will give customers free bottles of creatine if they leave a positive review. I can’t name the company specifically for legal reasons, but I’m pretty sure you could figure it out if you’ve read this far.

Getting fake reviews might seem harmless, but when it comes to supplements, it can be pretty dangerous. If you look through all the fake reviews, the real ones will usually tell that the creatine is bad, from the containers having bugs in them ranging to the product not seeming like actual creatine.

When you’re buying creatine, look at the reviews, but actually read them. Even if you read them and don’t find anything bad, try to find somebody that you know personally, and get their recommendation for your supplements. I mentioned this before, but safety should be your number one priority when it comes to supplements.

Creatine Myths: Busted

When it comes to creatine, there are a lot of myths out there. First of all, you don’t actually need to cycle creatine. Studies have shown that your body can take creatine as a supplement for years on end without any bad side effects, and that cycling it has no real effect. If you didn’t know, cycling creatine is when you take it for a few months and then take a break for a while, before starting to take it again.

Next, creatine loading isn’t something you need to do, but it can speed up your results. Creatine loading is when you take a lot more creatine for a few days, before lowering your daily dose. If you don’t do creatine loading, it’ll take a few weeks for your muscles to have as much creatine as they can take, which means that it’ll take longer to see results.

If you do load creatine, your muscles will be full of it in as short as a week! This is good because you’ll see results from it faster, but it also means that you’ll use more creatine than you technically need to.