Cutting phases are pretty easy to mess up, and supplements can make them even more complicated. Because of that, I wondered, if you stop taking creatine will you look more cut?
Taking creatine won’t make you look less cut, and stopping creating intake won’t make you look more cut. If you stop taking creatine, you aren’t going to look cut or look leaner. You will lose water weight, but this weight isn’t visible, and losing it isn’t going to make you look more cut.
There are some caveats to this that you should probably know about before your next cutting phase. Below, I’ll go over all the things you should know about creatine and cutting.
Avoiding Creatine Won’t Make You Look Cut
I mentioned this above, but taking creatine will increase the amount of water weight that you retain in your muscles and body. This happens because creatine attracts water into your muscle cells, and you can usually expect to gain a couple of pounds after your muscles are fully saturated.
This being said, this water weight is almost always not visible, and it usually won’t make you look bloated. It may make your muscles look bigger, however, and this is because your muscle cells are physically larger. Because the water weight only impacts the size of your muscle cells, taking creatine won’t make you look less lean, or impact your cut at all.
On top of this, creatine can actually help you during your cut, by making it easier to retain muscle. When you’re cutting, you’re in a caloric deficit. This is done to help you lose fat, but it can often lead to losing muscle as well.
If you’re looking for a good creatine source for your next cutting or bulking phase, check out my article about my favorite brand of creatine and why it’s the only one that I use. It’s the best one I’ve found, and it’s the only one that I use anymore.
Anybody that’s done a cut more than once will know that it’s almost impossible to gain muscle and cut fat at the same time, but creatine can actually help you achieve this.
When you stop taking creatine, during a cut or not, you’re likely to lose some muscle mass. This is because your muscles have less energy, and you won’t be able to lift as much weight as you could while you were taking creatine.
This initial loss of muscle mass combined with a caloric can mean that you lose a substantial amount of muscle during your cut if you do decide to stop taking creatine.
I’ll go over what else happens when you stop taking creatine later on, but for now, just know that doing so will make you lose even more muscle during your cut.
Should You Keep Taking Creatine While Cutting?
For all of the reasons that I mentioned above, I don’t recommend that anybody stop taking creatine during a cut. Doing so won’t make you look more cut or lean, and it will only make you lose more muscle, which is something I’m sure you want to avoid. There are a few situations where you probably should stop taking creatine, but those are irrelevant to whether or not you’re cutting. Some of those situations are:
- You experience side effects
- Your doctor tells you not to take creatine
- You have to make weight for a meet or competition
If you have a competition coming up, check out my article on whether or not you should stop taking creatine before a competition. It’ll help you decide what to do so you have the best performance at your next meet.
As I mentioned, none of the situations I listed above have anything to do with a cut. Because of this, there’s really no benefit to stopping creatine intake for a cut. Yes, you’ll lose water weight, but it won’t have any impact on your physique, how lean you are, or affect your cut at all.
I actually have a whole other article about why you should keep taking creatine during your cut, which may help you make your decision. Check it out next!
What Actually Happens When You Stop Taking Creatine?
If you’re reading this article, you’re probably considering going off of creatine, and you’re probably about to start cutting. If either of these are true, you should know about what actually happens when you stop taking creatine. Some of the things that happen are:
Faster Fatigue While Lifting:
Because creatine gives your muscles more energy, when you stop taking it, you have less energy in your muscles. This means that you’ll run out of energy faster while you’re lifting, and you’ll have to put in more work to lift the same amount of weight that you were while you were taking creatine.
Loss of Water Weight:
I’ve mentioned this before, but I’ll say it again. When you stop taking creatine, you’ll lose water weight. This sounds good, but it won’t make you look more cut, and it’ll actually make your muscles look smaller.
Losses in Strength:
Because you won’t be able to lift as much and you’ll fatigue faster, you’ll most likely start to lose a bit of strength. You can avoid this, but you’ll have to work a lot harder and it will be difficult to get in the same amount of reps and sets as you were before. If you can manage to complete the same amounts of reps and sets, you won’t lose any strength, but that’s not gonna be easy.
Overall, there aren’t many benefits to stopping creatine intake, unless you’re experiencing bad side effects. If you want to learn more about what happens, read my article on what happens when you stop taking creatine next!
You’ll Lose Water Weight, but You Won’t Look Cut
When you’re doing a cut, the goal is to lose weight, or more specifically, fat. This loss of fat makes you look more lean, or “cut”. It may seem like losing any type of weight would help with this, but that’s not necessarily true.
Losing muscle or water weight won’t help with a cut at all, and will probably make your cut more difficult to achieve. If you stop taking creatine for a cut, it will make you lose water weight, and it will accelerate the atrophy of your muscles.
This is bad for two reasons. The first is that the water weight you retain from creatine is stored inside your muscle cells. This makes your muscle cells bigger, which makes your muscles look bigger without making you look bloated. Having bigger muscles will help with your cut, making you look more lean, but losing this water weight will have the opposite effect.
The second reason is kind of the same. As you know now, going off creatine during a cut will make you lose muscle mass. This is bad for the same reason as the first reason, making you look skinnier rather than leaner.
There’s some debate on whether or not different types of creatine will affect your cut or water weight retention, but the answer is still up in the air. If you want to read about some of the differences, check out my article about every type of creatine available on the market next!
To sum it up, going off creatine will make you lose water weight, but that isn’t a good thing. It’ll make your muscles look smaller, and it won’t help make you look leaner and it won’t help your cut at all.
What Does Creatine Do? Creatine works in the body by giving you more energy. Your body uses ATP as an energy source, and it can convert creatine into ATP very easily. If you take creatine, your body has much more easily accessible energy, which can help you lift more weight in the gym,
How Long Should I Take Creatine? There’s no limit to how long you can take creatine, and you really don’t need to cycle creatine at all. Although, studies have shown that creatine is safe to take for up to 5 years. There aren’t any studies on creatine use past 5 years, so longer than that, we can’t be sure it’s safe.
Should I Take Creatine While I’m Cutting? Yes, you should continue using creatine while you’re cutting. Using creatine won’t affect your ability to lose/burn fat, and can help you retain your muscle while losing weight.