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Category: Lifting

link to 8 Amazing Benefits of Weightlifting

8 Amazing Benefits of Weightlifting

Many people do not know the benefits that weightlifting can offer the body. Compared to other fitness activities, weightlifting has countless benefits. From weight loss to mental health, and even...

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link to 12 Great Foods for Muscle Growth

12 Great Foods for Muscle Growth

Many people looking to get in shape go through their gym experience with the wrong idea about food. A lot of people looking to lose weight think they have to starve themselves. On the opposite side,...

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About Us

My name is Pete Schenkel, and I started Powerful Lifting in 2015 because I was fed up with the state of the fitness industry. With so much fake information out there, I set out to build a site with only the best and most accurate information I could find. That's what this site is all about!

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