Lifting – Page 3 – Powerful Lifting

7 Reasons Why Bodybuilders Use so Much Fake Tan

If you've ever been to a bodybuilding competition, or seen a picture of one for that matter, you'll probably know that bodybuilders are often very tan. Not a natural tan either, but a strange...

Acne: 8 Ways Lifting Weights Can Cause It

Many people all over the world experience acne, whether or not they're lifters. This being said, I've heard many people say they had more acne after they started lifting. So, I wondered, does lifting...

Here’s Why so Many Weightlifters Eat Bananas

Everybody knows about bananas. From childhood snacks to art realism, to inappropriate jokes, there's probably nobody that's never heard of or tried them. But did you know that bananas are the...

5 Reasons Why Lifters Get Nosebleeds (How to Avoid Them)

You might have seen videos or pictures of powerlifters with huge nose bleeds, sometimes all over their own face. It's usually during huge lifts, with more weight than most people can hope to lift....

Here’s Why You Can’t Lift Weights on an Empty Stomach

Many people know that you shouldn't work out right after a meal, or believe that weightlifting on an empty stomach will burn more fat. While there's truth to both of these, weightlifting on an empty...

Here’s How Weightlifting Will Give You Abs

I've been weightlifting for almost five years. Abs are one of the hardest muscles to grow, and at some points, I've wondered, will weightlifting give me abs? The answer is yes, if you have the...