Everybody knows about bananas. From childhood snacks to art realism, to inappropriate jokes, there's probably nobody that's never heard of or tried them. But did you know that bananas are the...
Category: Lifting
You might have seen videos or pictures of powerlifters with huge nose bleeds, sometimes all over their own face. It's usually during huge lifts, with more weight than most people can hope to lift....
Many people know that you shouldn't work out right after a meal, or believe that weightlifting on an empty stomach will burn more fat. While there's truth to both of these, weightlifting on an empty...
I've been weightlifting for almost five years. Abs are one of the hardest muscles to grow, and at some points, I've wondered, will weightlifting give me abs? The answer is yes, if you have the...
Many people do not know the benefits that weightlifting can offer the body. Compared to other fitness activities, weightlifting has countless benefits. From weight loss to mental health, and even...
Many people looking to get in shape go through their gym experience with the wrong idea about food. A lot of people looking to lose weight think they have to starve themselves. On the opposite side,...
