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Category: Lifting

link to What AMRAP Means and Why It Works

What AMRAP Means and Why It Works

All of the acronyms that come with the fitness community can get pretty confusing, and AMRAP is no exception. What does AMRAP mean, and is it any good? Put simply, AMRAP stands for "as many reps...

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link to 7 Easy Ways to Improve Your Squat Form

7 Easy Ways to Improve Your Squat Form

If you take a look at the squat racks in your local gym, you’re likely to see at least a couple of aspiring lifters performing a squat. Chances are that these lifters actually have very different...

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link to 9 Workouts That Will Build Your Triceps

9 Workouts That Will Build Your Triceps

If you're like most guys, you've probably wanted bigger arms at some point. Most likely, the first thing you did was look for bicep workouts. While biceps are good too, triceps are even more...

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link to 10 Powerlifting Workouts to Boost Your Performance

10 Powerlifting Workouts to Boost Your Performance

There are many different powerlifting exercises, making choosing workouts difficult. Lots of guys want to be big and lift big weights. But you can't expect to go from 5-pound lifts to 50 pounds in a...

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link to 9 Powerlifting Exercises for an Iron Chest

9 Powerlifting Exercises for an Iron Chest

There are many powerlifting chest exercises to choose from, and a single list cannot begin to describe all of them. Big chest muscles, or pectorals, are the goal of many powerlifters and bodybuilders...

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link to Gassing Out: What It Is and How to Avoid It

Gassing Out: What It Is and How to Avoid It

If you're in any weightlifting or fitness communities, you might have heard of or experienced gassing out. Most people experience this when they're using more energy or breathing faster than usual,...

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About Us

My name is Pete Schenkel, and I started Powerful Lifting in 2015 because I was fed up with the state of the fitness industry. With so much fake information out there, I set out to build a site with only the best and most accurate information I could find. That's what this site is all about!

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