I recently started using an Apple Watch again to help track my workouts in the gym. Did you know that you can track lifting and strength training as well? I didn't, so I decided to find out how I...
Category: Lifting
For many years now, the biceps have been one of the most popular muscles to work out. Because of this, it's common to overtrain them. How much rest do your biceps need? Between workouts, biceps...
As we all know, lifting can get pretty intense. When you put your body under these extreme conditions, weird things can happen. But why do some people pass out while lifting weights? There are...
It might seem strange for you to hear that lifters are sniffing ammonia, but it's actually pretty common, and it's becoming more common every year. But why do lifters sniff ammonia, and does it...
Probably the largest obstacle that more experienced lifters face is the dreaded plateau. This is especially true for powerlifters because performing the exact same lift for years at a time makes...
Usually, while bench pressing, the most common complaint is back pain. Unfortunately, while more rarely, lifters can experience pain in their hips. I recently experienced this myself and set out to...
