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Category: Lifting

link to Apple Watch: 6 Ways to Track Lifting Progress

Apple Watch: 6 Ways to Track Lifting Progress

I recently started using an Apple Watch again to help track my workouts in the gym. Did you know that you can track lifting and strength training as well? I didn't, so I decided to find out how I...

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link to How Much Rest Do Biceps Need?

How Much Rest Do Biceps Need?

For many years now, the biceps have been one of the most popular muscles to work out. Because of this, it's common to overtrain them. How much rest do your biceps need? Between workouts, biceps...

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link to 6 Reasons Lifters Pass Out and How to Avoid It

6 Reasons Lifters Pass Out and How to Avoid It

As we all know, lifting can get pretty intense. When you put your body under these extreme conditions, weird things can happen. But why do some people pass out while lifting weights? There are...

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link to Why Every Lifter Should Be Using Ammonia (Smelling Salts)

Why Every Lifter Should Be Using Ammonia (Smelling Salts)

It might seem strange for you to hear that lifters are sniffing ammonia, but it's actually pretty common, and it's becoming more common every year. But why do lifters sniff ammonia, and does it...

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link to 9 Causes of Plateaus: How to Overcome Them

9 Causes of Plateaus: How to Overcome Them

Probably the largest obstacle that more experienced lifters face is the dreaded plateau. This is especially true for powerlifters because performing the exact same lift for years at a time makes...

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link to 5 Reasons Why Your Hips Hurt While Bench Pressing

5 Reasons Why Your Hips Hurt While Bench Pressing

Usually, while bench pressing, the most common complaint is back pain. Unfortunately, while more rarely, lifters can experience pain in their hips. I recently experienced this myself and set out to...

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About Us

My name is Pete Schenkel, and I started Powerful Lifting in 2015 because I was fed up with the state of the fitness industry. With so much fake information out there, I set out to build a site with only the best and most accurate information I could find. That's what this site is all about!

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