If you've ever taken creatine, you probably know that it can cause a bit of bloat. As I started my last loading phase, I wondered, why does creatine cause bloat? So I did some research to find out...
Posts by Pete Schenkel
Creatine is great for everyone, but not everyone wants to be taking it as a supplement. You can actually get a lot of creatine just from your diet, and it probably wouldn't be too hard to achieve....
It might seem strange for you to hear that lifters are sniffing ammonia, but it's actually pretty common, and it's becoming more common every year. But why do lifters sniff ammonia, and does it...
Creatine is so popular these days that it sometimes seems like you need it to build muscle. Everywhere you look, especially online, people are pushing creatine as a necessity for lifters and...
With all the supplements on the market these days, it can be hard to figure out which ones are good for beginners and which ones aren't, and creatine is no exception. So, is creatine good for...
Creatine, just like every other supplement, can get pretty complicated to manage. It's also important that you take it the right way so that it works properly. So, should you be taking creatine every...
