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Posts by Pete Schenkel

link to Apple Watch: 6 Ways to Track Lifting Progress

Apple Watch: 6 Ways to Track Lifting Progress

I recently started using an Apple Watch again to help track my workouts in the gym. Did you know that you can track lifting and strength training as well? I didn't, so I decided to find out how I...

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link to How Much Rest Do Biceps Need?

How Much Rest Do Biceps Need?

For many years now, the biceps have been one of the most popular muscles to work out. Because of this, it's common to overtrain them. How much rest do your biceps need? Between workouts, biceps...

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link to Here’s Where Creatine Is Stored in the Body

Here’s Where Creatine Is Stored in the Body

If you're taking creatine, you probably know that it helps give your muscles more energy, but you might not know where all this creatine actually is. Where is creatine stored? 95% of the creatine...

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link to 6 Effects of Taking Creatine Without Working Out

6 Effects of Taking Creatine Without Working Out

If you're reading this article, you probably know what a great supplement creatine is, especially if you're a lifter. However, if you're not, what happens if you take creatine without working...

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link to Bucked Up Creatine Monohydrate: Reviewed

Bucked Up Creatine Monohydrate: Reviewed

There are dozens, if not more, brands of creatine out on the market these days. With numbers like those, it can be difficult to find one that works at a fair price. My #1 favorite is Bucked Up's...

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link to Creatine: How It’s Made and Where It Comes From

Creatine: How It’s Made and Where It Comes From

Supplements these days are getting pretty complex. Some, if not most, you may not know how they're produced. I didn't either, so I did some research. How is creatine made? Creatine is created in...

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About the Author

My name is Pete Schenkel, and I've been into weightlifting since I was a teenager. Now, my main focus is growing Powerful Lifting and putting more information out there. In fact, I'm also currently working on becoming a certified personal trainer.

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