You've probably never seen anyone wearing a singlet in the gym. But in competitions, that's all we ever see. Let's face it, singlets, whether for powerlifting or weightlifting, aren't very...

You might have seen videos or pictures of powerlifters with huge nose bleeds, sometimes all over their own face. It's usually during huge lifts, with more weight than most people can hope to lift....

Everyone knows Chuck Taylors, the shoes that haven't changed in over 50 years. You might have been in the gym before, and seen a big guy lifting a lot of weight, wearing converse. You also might have...

Many people know that you shouldn't work out right after a meal, or believe that weightlifting on an empty stomach will burn more fat. While there's truth to both of these, weightlifting on an empty...

I've been weightlifting for almost five years. Abs are one of the hardest muscles to grow, and at some points, I've wondered, will weightlifting give me abs? The answer is yes, if you have the...

Many people do not know the benefits that weightlifting can offer the body. Compared to other fitness activities, weightlifting has countless benefits. From weight loss to mental health, and even...