There are many powerlifting chest exercises to choose from, and a single list cannot begin to describe all of them. Big chest muscles, or pectorals, are the goal of many powerlifters and bodybuilders...

If you're in any weightlifting or fitness communities, you might have heard of or experienced gassing out. Most people experience this when they're using more energy or breathing faster than usual,...

Over the past couple of years, there's been a lot of hype in weightlifting communities about steroid alternatives. Before going into the details, SARM's can be very dangerous. You never know...

If you've ever been to a bodybuilding competition, or seen a picture of one for that matter, you'll probably know that bodybuilders are often very tan. Not a natural tan either, but a strange...

Many people all over the world experience acne, whether or not they're lifters. This being said, I've heard many people say they had more acne after they started lifting. So, I wondered, does lifting...

Everybody knows about bananas. From childhood snacks to art realism, to inappropriate jokes, there's probably nobody that's never heard of or tried them. But did you know that bananas are the...