Creatine is great, but many people wonder what happens to your body when you stop taking it. What happens when you stop using creatine? Put very simply, there are multiple things that happen when...

If you take a look at the squat racks in your local gym, you’re likely to see at least a couple of aspiring lifters performing a squat. Chances are that these lifters actually have very different...

I'm assuming you've been to the gym if you're reading this post. If you have, you've probably wondered why some lifters wear belts. I've wondered this too, so I did some research. Contrary to...

If you work out, chances are you haven’t seen someone wear a mouth guard in the gym. This being said, many professional weightlifters and powerlifters have been known to wear mouth...

If you're like most guys, you've probably wanted bigger arms at some point. Most likely, the first thing you did was look for bicep workouts. While biceps are good too, triceps are even more...

There are many different powerlifting exercises, making choosing workouts difficult. Lots of guys want to be big and lift big weights. But you can't expect to go from 5-pound lifts to 50 pounds in a...