When it comes to supplements and performance-enhancing drugs, there are many questions about whether or not these supplements are legal to take. So, are smelling salts legal? Ammonia smelling...

With their similar results, many people wonder if creatine is just another form of steroids. Is creatine really a steroid? The simple truth is that no, creatine is not a steroid. Their chemical...

Usually, while bench pressing, the most common complaint is back pain. Unfortunately, while more rarely, lifters can experience pain in their hips. I recently experienced this myself and set out to...

All of the acronyms that come with the fitness community can get pretty confusing, and AMRAP is no exception. What does AMRAP mean, and is it any good? Put simply, AMRAP stands for "as many reps...

Often in the gym, I’ll see people wearing brightly colored wraps around their knees, or other parts of their legs. I wondered why they would wear these, so I did some research. Put simply, knee...

When it comes to creatine, there are a lot of myths and rumors, such as the ones that say you have to load and cycle creatine while you take it. Do you really need to cycle creatine? You do not...