Competition is a broad word. There are many different types of lifting competitions and none of them are quite the same. But, should you stop taking creatine before a competition? Put simply, no,...

There are many methods of taking creatine these days, loading and cycles included. Because these methods are always pushed on buyers, I was wondering, are creatine loading phases actually...

Many supplements these days have complicated instructions, creatine included. I was wondering about this, so I did some research. So, do you need to load creatine again after you've stopped using...

While you're doing a cut, it can be difficult to balance muscle growth and fat loss at the same time. Creatine makes this even more confusing, so I wanted to find out, should you stop taking creatine...

I've been researching a lot of supplements lately, and many of them are aimed at burning fat and losing weight. Because of this, I wondered, does creatine burn fat too? The quick answer is that...

With so many supplements out there today, many of them are aimed at raising your testosterone. Because of this, I wanted to find out, will creatine raise your testosterone levels? The short answer...