Adding protein powder to a glass of milk or water can be an easy way to supplement your diet with as much protein as you need. However, there are a few hidden facts about protein powder that you may...

If you're diet conscious, or maybe you have an allergy/intolerance, you might watch which of your foods contain gluten. If you're into lifting and fitness, the next logical step is to wonder about...

While doing research for another article, I realized that there's a significant amount of people that creatine doesn't work for. Creatine works great for most people, so I wondered, and I did some...

Sometimes when talking to a friend about lifting, I hear that they avoid taking creatine. I couldn't imagine why anyone would do this, so I asked around everyone I know that doesn't take it and asked...

If you've ever taken creatine, you probably know that it can cause a bit of bloat. As I started my last loading phase, I wondered, why does creatine cause bloat? So I did some research to find out...

Creatine is great for everyone, but not everyone wants to be taking it as a supplement. You can actually get a lot of creatine just from your diet, and it probably wouldn't be too hard to achieve....