While doing research for another article, I realized that there's a significant amount of people that creatine doesn't work for. Creatine works great for most people, so I wondered, and I did some...

Sometimes when talking to a friend about lifting, I hear that they avoid taking creatine. I couldn't imagine why anyone would do this, so I asked around everyone I know that doesn't take it and asked...

If you've ever taken creatine, you probably know that it can cause a bit of bloat. As I started my last loading phase, I wondered, why does creatine cause bloat? So I did some research to find out...

Creatine is great for everyone, but not everyone wants to be taking it as a supplement. You can actually get a lot of creatine just from your diet, and it probably wouldn't be too hard to achieve....

It might seem strange for you to hear that lifters are sniffing ammonia, but it's actually pretty common, and it's becoming more common every year. But why do lifters sniff ammonia, and does it...

Creatine is so popular these days that it sometimes seems like you need it to build muscle. Everywhere you look, especially online, people are pushing creatine as a necessity for lifters and...