I recently started using an Apple Watch again to help track my workouts in the gym. Did you know that you can track lifting and strength training as well? I didn't, so I decided to find out how I...

For many years now, the biceps have been one of the most popular muscles to work out. Because of this, it's common to overtrain them. How much rest do your biceps need? Between workouts, biceps...

If you're taking creatine, you probably know that it helps give your muscles more energy, but you might not know where all this creatine actually is. Where is creatine stored? 95% of the creatine...

If you're reading this article, you probably know what a great supplement creatine is, especially if you're a lifter. However, if you're not, what happens if you take creatine without working...

Plenty of supplements on the market these days contain stimulants, which give you tons of energy and can stop you from falling asleep. However, when it comes to protein powder, will it keep you...

If you've ever made a protein shake, you've had this problem. You just finished working out and made a protein shake, just to find that it's filled with chalky clumps. Why does protein powder clump,...