I recently started using an Apple Watch again to help track my workouts in the gym. Did you know that you can track lifting and strength training as well? I didn't, so I decided to find out how I...

For many years now, the biceps have been one of the most popular muscles to work out. Because of this, it's common to overtrain them. How much rest do your biceps need? Between workouts, biceps...

If you're taking creatine, you probably know that it helps give your muscles more energy, but you might not know where all this creatine actually is. Where is creatine stored? 95% of the creatine...

If you're reading this article, you probably know what a great supplement creatine is, especially if you're a lifter. However, if you're not, what happens if you take creatine without working...

Supplements these days are getting pretty complex. Some, if not most, you may not know how they're produced. I didn't either, so I did some research. How is creatine made? Creatine is created in...

By now, you probably know that creatine is one of the best supplements, but it can be hard to tell if it's actually doing you any good. How can you tell if creatine is working? The main ways to...